Chaos to Calm
Practical strategies for navigating
high conflict co-parenting
high conflict co-parenting
Parenting is hard – co-parenting in high conflict situations can feel impossible. The Chaos to Calm Workshop is designed for parents (and professionals supporting them) who want to break free from toxic cycles and navigate co-parenting with clarity, confidence and control.
Upcoming Online Workshop Dates
- PARENTS - Level 1
- Thursday 12 February 2026
- 6pm - 8pm
- Early bird by 27 Jan 2026 - R600
- After 27 Jan 2026 - R700
-
PARENTS - Level 2
2 * 90min sessions - Thursday 26 February 2026
- Thursday 05 March 2026
- 6pm - 8pm
-
Early bird by 13 Feb 2026 - R950
After 13 Feb 2026 - R1050
- PROFESSIONALS
- Thursday 26 March 2026
- 6pm - 8pm
-
Early bird by 13 Mar 2026 - R600
After 13 Mar 2026 - R700
All online workshops via Zoom
Who should attend Chaos to Calm?
- Parents trapped in high-conflict dynamics
- Professionals : (psychologists, counsellors, social workers, lawyers, mediators)
Level 1 – What you will gain
- The Neuroscience of Conflict - understand how fear, anger and stress hijack your brain and how to rewire your reactions.
- Break Unhealthy Patterns - identify automatic, unhelpful behaviours and learn what you can and can’t change.
- Rights & Responsibilities - know where you stand as a co-parent .
- Practical Strategies - tools to de-escalate conflict, set boundaries and communicate effectively - even in the toughest moments.
- The Neuroscience of Conflict - understand how fear, anger and stress hijack your brain and how to rewire your reactions.
- Break Unhealthy Patterns - identify automatic, unhelpful behaviours and learn what you can and can’t change.
- Rights & Responsibilities - know where you stand as a co-parent .
- Practical Strategies - tools to de-escalate conflict, set boundaries and communicate effectively - even in the toughest moments.
Level 2 – What to expect
- Following on from Level 1, this next workshop is a deeper, practical dive into co-parenting — focused on real-life challenges and how to handle them with greater confidence and calm.
- Two interactive sessions
- A practical discussion based format
- Participants may bring real examples from their own lives (optional)
- Practical strategies for navigating difficuly co-parenting dynamics
- You are welcome to participate actively, observe quietly or join anonymously (camera off and a pseudonym)